What a year!!! It certainly wasn’t boring, that’s for sure! I give you some of the highlights of the running…
Do you sleep walk through life or are you awake through every moment? Sometimes we take things like a routine,…
We’re almost there! But maybe you need a bit of help getting the rest of your gifts for your running…
Thanksgiving was just last week. And yes, we can be thankful on Thanksgiving Day, but we should be thankful every…
I’m at home now and have had the chance to rest a bit and get used to being immobile, at…
The grief of getting through a long term injury is really tough. I give some pointers today to help us…
Being connected now means relying heavily on social media. We rely on technology to communicate with our family and friends.…
Alyson Kirk loves running 100 milers and bagging high peaks. She opens up about her past troubles and fall that…
Replacing a hip used to be a very serious surgery didn’t have a great success rate. Things have changed. Pamela…
Have you ever wanted to know what a vitamin deficiency is like? Miriam Gilbert can tell you. And it’s not…