Category: happiness

Episode 42 – Ho Ho Huh?

November 5, 2019 Martha

The days are getting darker and we switch into our winter running mode. For some of us that means dialing…

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Posted in: fitness, happiness, Holidays, running, winter Filed under: happiness, health, holidays, Running, stress

David Roche Super Running Coach and Author

July 30, 2019 Martha

#28 – David Roche would rather be known as a coach than a writer as he downplays his writing. And…

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Posted in: coaching, happiness, motivation, podcasts, racing, running, trail running, ultrarunning Filed under: coaching, fitness, motivation, races, racing, Running, trail running, training, ultra-running

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