This week is a mixed bag, starting out with recommendations of businesses from listeners in the MRTW Facebook group (link…
This week, I talk about the difficult relationship between running and food. Eating disorders are as prevalent as ever and…
Esmail Rahimian travels extensively running marathons. He shares his adventures with us this week, as well as reading from his…
Ultrarunner, author and donut purveyor Cory Reese joins the podcast this week! Cory has such a wonderful way of talking…
Back in July of last year, I released the first Make Your Own Running Food episode, but it didn’t include…
I will continue to say that it’s the runners you’ve never heard of who are just as inspirational as those…
We made it to two years! Yay!!! This week’s show is a celebration of making it this far. Thank you…
Part of being healthy is understanding why we overeat. During the holidays, this can really be helpful because our emotions…
When our runs get long, those packets of Gu and chews can get boring. In this week’s episode, I give…
Eating disorders are not the most comfortable subject to discuss, but it’s necessary. In racing, as in all of life,…