Brianne Showman is a physical therapist, trainer and host of the Highly Functional Podcast. She’s an expert on good running…
The days are getting darker and we switch into our winter running mode. For some of us that means dialing…
When I first heard Doc on the Run, I enjoyed his informative and interesting podcast. Dr. Chris does a great…
The biggest road marathons in the world are difficult to enter. They’re also expensive. Meanwhile, there are so many small…
For the first time, ultrarunner and personal trainer, Lisa Devona ran Badwater 135, one of the hardest ultras there is,…
#32 – Finding one’s way out of alcohol can be a tough journey. Steve found his through running. At one…
Melinda Howard is a force of nature. She has energy for days and remembers back when she didn’t always have…
One of the ways we can improve as runners is hiring a running coach. Running coach Juli Benson joins us…
The longer our runs are, the more important our nutritional needs. Tara DelloIacono of Tara Dell Tells, goes over what’s…
Over and over, I’ve heard runners say “I’m older, I can’t….” I say, start that sentence over as “Because I’m…