Walter Handloser decided he wanted to set a record in 2019. He not only set it, he smashed it. He…
This week, I give a brief review of my virtual 10K race and why it was so emotional for me.…
I review last week’s trail race as well as talk about my experience with Whole30. Try new things, go out…
I have about 400 cookbooks. I’ve collected them for a while. One of the books I bought a few months…
We runners have all been there. One day you love running and then, out of nowhere, you just can’t get…
When you hear Tony’s story, you can’t help but be inspired. And when you hear Tony talk, you laugh. He’s…
The memes and social media posts that say we don’t live up to our potential and should push ourselves further…
Happy New Year! 2019 was quite a year and I go over it with you in this, our 50th Episode!…
Running Santa can perform magic. At least I’m hoping so. In this week’s episode, I ask for things that haven’t…
One of the most important tools a runner has to be a better runner is the most overlooked, sleep. It…