I for one am relieved that 2020 is done. It’s been a trying and difficult year for nearly everyone, especially…
Planning for 2021 can include a running retreat! I help you choose one by presenting several ideas to choose from!…
Being more thoughtful of our running, understanding how we run, how our body works and feels while we run, is…
This year has tested everything we have. Our lives are placed on hold, no races, no gyms, and many of…
Who knew that 2020 would change so much? One aspect of our lives that changed more than most is our…
You’re in the last few miles of a long race. You’re tired and your back is getting a little sore.…
How do we keep running through the decades? Are there any secrets we should know? If there are, Steve Carmichael…
I’m celebrating my 15th Birthday this year! The greatest decision I ever made was to quick drinking. In this week’s…
We’ve all been cooped up just a little too long. We might be anxious or worried or stressed. Some us…
Eating disorders are not the most comfortable subject to discuss, but it’s necessary. In racing, as in all of life,…