There are a handful of famous American ultras that runners try, every year to enter. The stats of entry are…
Dr. Darian Parker took his love of running and turned it into his lifelong career. This week, he tells us…
2022 is upon us and because it is, I’ve gone deep into my closet to pull out my crystal ball…
What a year!!! It certainly wasn’t boring, that’s for sure! I give you some of the highlights of the running…
Anne Bonney may not run for the same reasons you and do. And that’s OK. She’s still out there doing…
Louise Valentine spent all of her life wondering how our bodies work. Instead of getting frustrated when she couldn’t do…
If you’re always chasing cutoffs, if you’d rather take pictures in a race, if you’re usually seeing everyone take off…
If your running isn’t as fulfilling as you think it should be, then you’re like many others in running. They…
We all have busy lives and still find time to run. I’ve always maintained that strength training helps our running…
Have you ever wanted to know what a vitamin deficiency is like? Miriam Gilbert can tell you. And it’s not…