How to Survive: Self-Reliance in Extreme Circumstances I first saw John Hudson on the TV show “Dude, You’re Screwed”. It…
I found this book in September at a bookstore during my trip to Folsom. It has quickly become one of…
Squats Lunge Variations Single Leg Squats Single Leg Calf Raises Single Leg Romanian Deadlifts Jump Squats Bridge exercise Bicep curls…
Last year at Thanksgiving, I took the day off so I could participate in the San Francisco Turkey Trot Race…
Squats are essential for runners. I’ll have a full episode soon covering the most essential strength training exercises for runners.…
I have to remind myself that I only started re-running in July. It’s been two months since I started very…
Fall On the Trail? I’ll Help You Stop! Functional Fitness for Life! Strength Training Lance of Skitzo wrote & performed…
The Lore of Running on Amazon UTMB
Many times, we get frustrated because we’re not making the progress we want in our running. Life happens. A birthday…