Family

BE GOOD TO YOU

One of the great errs in our modern world is that everything is taken at the personal level. We get upset so easily and allow our emotions to take over our lives. This is easy to see in running when we’ve had a bad day and don’t feel like going for our run. Instead, we punish ourselves by eating or drinking too much. Or maybe we don’t think we’re very good and keep seeing faster runners zip by us.

The greatest mistake we can make is believing the negativity about ourselves. It doesn’t matter who tries to tear us down; strangers, work, family or even yourself. You have to learn to turn it off. The only difference if it’s coming from you is you have to teach yourself that you are worthy of great things.

Maybe no one told you that you deserve big and wonderful things. Running gives you the chance to prove them all wrong. But first, you have to believe it yourself. You have to tell yourself that you are worth all the good things life extolls.

If you don’t believe it, no one will. So even you don’t think it’s true, it is time to start being positive about yourself. Tell yourself when you rise in the morning, how much you matter in the world. And remind yourself how much you matter before you sleep.

If no one else has told you today, I will tell you: YOU MATTER

Now, go run and be good to yourself!

Keep Moving Forward!

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YMCA CHINESE NEW YEAR RUN and a little more….

Despite a sore quad muscle, I ran the Chinatown YMCA’s annual 5K Chinese New Year’s Eve run. My leg felt good until the last mile, but by then, I had kept up a decent pace and was determined to keep running. I had told myself that if it hurt too much, I would walk, but I didn’t have to walk any part of the race. Because it hurt, however, I knew that I wouldn’t be running again for at least a couple more weeks.

chinese-new-year-run-2017

Grant St before the start of the race

My birthday is this week. My stepmom, Eleanor, lives in North Florida and is one of the few family members I have left. She planned to make the trip to see me this year instead of me flying out there as I usually do. I’ve been looking forward to it a while, so I took the week off. The race was a nice start to my vacation. Monday was President’s Day, so it was great turning a long weekend even longer as well.

And then, Monday morning as I was having breakfast, I suddenly felt a hard object in my mouth. One of my back molars had chipped! This was not unexpected. My dentist had told me that because it had had a very large filling years ago, it was bound to break and in turn will probably need a root canal and crown. Ouch! As happens in life, the timing sometimes sucks.

So, this morning, I spent the day at the dentist. This afternoon, I met up with Eleanor, which cheered me up. The good news is I haven’t felt any pain since. The bad news is that even with dental insurance, I’ll still have to pay the majority of the costs.

But, I’m not going to let it get me down. Tomorrow is my birthday and Eleanor and I are going to have a great day!

Keep Moving!