Tammie got her start coaching moms with babies. She was past MRTW guest Lisa Devona’s first running coach! (If you…
We runners like goals. The question is: are our goals helping us or hurting us? It’s Glenn Daniels’ business to…
Dr. Darian Parker took his love of running and turned it into his lifelong career. This week, he tells us…
Louise Valentine spent all of her life wondering how our bodies work. Instead of getting frustrated when she couldn’t do…
If your running isn’t as fulfilling as you think it should be, then you’re like many others in running. They…
We all have busy lives and still find time to run. I’ve always maintained that strength training helps our running…
Race photographers are out there on the trail during the race, just like you, but sometimes we take them for…
Canadians know instinctively who Terry Fox is. There are statues, streets and even a mountain named after him. The rest…
I’m always looking for great running podcasts. I found it with Hilary Spires’ podcast: Trail Running Women. After listening to…
100 Episodes! It seems like just a few days ago when I recorded those first few episodes. Things have changed…