This week, David Castro returns. He was first on the show back in 2019! He talks about his adventures in…
Want to sign up for a big race but don’t know how to train for it? Are you afraid that…
Getting into Western States can be a lifelong goal. And one you have that golden ticket, it doesn’t stop life…
When we’re out running with our friends, we talk about a lot of things. Of course, it depends on who…
This week is a mixed bag, starting out with recommendations of businesses from listeners in the MRTW Facebook group (link…
Julie Weiss runs marathons for a good cause. She talks to us about losing a loved one and how through…
The Tendai Monks of Japan follow old tradition in Buddhism. A very few of them follow local, very difficult tradition…
Tragedy changes our lives forever. Through pain and loss, Diane Zelmanovich rediscovered her love of running. She talks about that…
I could never do what I’m doing today without being sober. In fact, I doubt I’d still be alive if…
Florence Griffith Joyner’s records for the 100 and 200 meters from 1988 still stand today. That is a testament of…