I discovered Shane Benzie’s book The Lost Art of Running purely by accident. While visiting family in Florida, I bought…
Still Running is not only the name of Zuisei’s book, but it is also a way to run. She talks…
Lifelong runner Dickie races every weekend. I look forward to seeing his new medals every week. In his eighties, Dickie…
We runners like goals. The question is: are our goals helping us or hurting us? It’s Glenn Daniels’ business to…
If your injury hasn’t been solved by surgery or regular physical therapy or through acupuncture or a chiropractor, Sam Visnic…
What a year!!! It certainly wasn’t boring, that’s for sure! I give you some of the highlights of the running…
We all have busy lives and still find time to run. I’ve always maintained that strength training helps our running…
Have you ever wanted to know what a vitamin deficiency is like? Miriam Gilbert can tell you. And it’s not…
Ultrarunner, author and donut purveyor Cory Reese joins the podcast this week! Cory has such a wonderful way of talking…
Canadians know instinctively who Terry Fox is. There are statues, streets and even a mountain named after him. The rest…