Birthday

59 and On….

I’m sitting here, watching a food show on Netflix, thinking about running. I’m sore from my upper body workout at the Y yesterday, as well as my trail run Friday on my 59th birthday. Today’s run is going to be a short one, my trail run was long and tough, but I still don’t want to go. And I just ate, so I have to wait a couple hours more.

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My view of SF from the Headlands

Of course, I could have gone when I first got up, but I was super sore. I really gave it to those dumbbells. It was a great workout. I can start to see the results in my shoulders and arms. Instead, I had coffee, chilled and waited and waited and ate.

And like that, I almost talked myself into not going out at all.

I will go run. Or not.

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Looking across at the road and trail ahead 

Friday’s trail run was in the Marin Headlands, my backyard. I took my birthday off work as usual and headed up there, looking forward to really pushing myself. I wasn’t disappointed. It was a cold, clear day. Because it was a weekday, the area was pretty quiet, just a few tourists on the roads, but hardly any on the trails. I ran 7.5 miles, mostly uphill and downhill. I will do that route again. And I want to improve the next time I do it.

It’s not an easy route. I started at the North Tower Golden Gate parking lot after getting off the Golden Gate Transit bus. Then, instead of going on the SCA Trail up the hill, I stayed on the trail that runs along Conzelman Rd. It’s not a bad elevation increase. It’s steady but gradual, making it possible to continue running nearly up the whole way. I stopped to take some pictures, however, because the view can’t be matched.

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The Rodeo Valley opens up

I cut into the Rodeo Valley up near the top and then after running through its length, made my intensely difficult walk up the Rodeo Valley Trail. It wasn’t possible for me to run this part, it’s just too steep. I did manage to keep a steady and faster pace than in previous runs, which felt pretty good. After my climb, I circled back on the SCA and ran back down to the parking lot. I walked over the bridge and caught a MUNI bus home. It was the perfect birthday.

I push myself hard, at work and at play. I’m much more dedicated than I was when I was younger. I did many things at a younger age I shouldn’t have, so I think deep down I feel I have some time to make up. But, I’m also not as young as I once was and I have to remember that. Once in a while, I need down time. So, that’s what today is.

Tomorrow, on Monday, I’ll be up at 4am and off to the gym at 5am to get the week started right. Where will you be?

Keep Moving Forward!

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RUNNING IN MY 50s

Tomorrow is my birthday, which got me to thinking about what running is like now that I’m a little older and supposedly, wiser…

I’ll be 57 Tuesday and running these days is more enjoyable than it ever has been. When I get into a groove, I appreciate it more than ever. I ran 16 miles early yesterday morning and during a long stretch of two or three miles halfway through, I was able to relax, just run along, listen to my music and look at the calm and blue Pacific Ocean. That was nice.

But it’s also much, much more high maintenance. It wasn’t until just last year when I discovered I had to do strength training at least twice a week to keep from getting intense IT band and knee pains. I keep my hips and core strong, I work those area hard at the YMCA. I’ve learned to really enjoy those workouts, nearly as much as my runs. It’s a nice change for my non-running days.

I also find I have great balance and can move very swiftly in every day movements, much more so than non-runners in their 50s. If I have to run for a bus, just out of the way of a thoughtless cyclist or pick up a dropped pen quickly, no problem! All those squats and hill repeats have really helped.

My weight is an issue. I’m not too much overweight, maybe 15-20 pounds more than I should be, but it’s dreadfully difficult to lose weight now. Of course, with all this running, it’s very hard to lose weight because I’m always hungry. I tried to explain that to a non-runner at work and she couldn’t understand the concept. it’s just something I have to deal with and perhaps accept that I’ll never be a very thin runner.

I spend A LOT of time on my own running or working out. I’ve always been a loner-type person so I’m rather used to it, but it’s even more so now. Many people hate being so much alone, and there are times, I will admit that I’d love some company doing non-running things, but when I run I like to run alone. I’ve never been a big group runner. I’ve done group runs and I will do them, they can be fun, but not as much fun as running alone.

So what will my 57th year bring? I hope many, many more miles and lots more squats, crunches and endless pairs of running shoes.

Cheers!