Good Running Exercises – here are a whole host of exercises to help you with your running! Glute exercise Cocodona…
You can find Rick’s books here Lance of Skitzo wrote & performed the theme music
Bigfoot 200, an ultrarace that meanders through southern Washington State is part of four 200+ mile ultraraces in the western…
Want to sign up for a big race but don’t know how to train for it? Are you afraid that…
Zach Bush is a man for all seasons! He loves being active and follows what he wants to do, not…
Humans have been wearing shoes a long time and have been running in shoes quite a while. I take a…
Besides the regular road and trail races, there are a couple different types of races. These go under category of…
I cover lots of little things this week. I cover everything from asking for medical advice online to the lack…
Stefan Fiandeiro grew up watching his dad run races. He ran his first marathon as a teenager. After discovering trails.…
Ultrarunner, author and donut purveyor Cory Reese joins the podcast this week! Cory has such a wonderful way of talking…