This week I visited my orthopedist. My progress has been good. I’ve been working with my physical therapist to get more mobility from my shoulder and arm and to get it back to normal as much as possible. It may never have 100% mobility, but I’m going to work hard to get it back as much as I possibly can.
It’s not easy work, either. It hurts, sometimes a lot. But the more I practice the stretches, the less they hurt. So, I stretch and stretch and stretch.
Things get harder as we age, but I believe they’re worth it. What’s it worth to be active, to keep running, to keep doing what I want in live?
The picture is an x-ray of my new shoulder.
Martha