I usually try to keep my blog post topics different than the podcast episode topics, but this is an exception. I forgot to mention one important exercise that I should have, so I want to include it here. In my recovery and hip strengthening to get back into running, I have found this to be invaluable.
You’ll really feel the stretch in your hips, as well as helping your lower back, if you have trouble there. It may even stop back trouble from happening!
Kneeling Hip Flexor
Begin in a kneeling position with one knee in front at 90 degree angle. Tilt your pelvis – bring your tailbone forward. Lean slightly forward until you feel a stretch; it won’t take much.
Hold for 30 seconds and repeat with the other side.
Be sure and not arch your back as you do this.
Standing Hip Flexor
You can do this standing as well.
Begin in a lunge position where one leg is in front of the other and slightly bent.
Rotate back foot in slightly.
You can add to this by extending your arm over to the opposite side to get a deeper stretch.
Hold 30 seconds. Repeat with opposite side.
There are other stretches that take this farther, but this is a great way to get started. I’ll include other ones in later blogs.
The below website gives you some great variations: