Above 10,000 feet, the Leadville 100 mile race begins every August. It is one of the greatest of all ultra…
It takes a lot of work to keep our bodies strong enough to run. By strength training, we can keep…
I’m new to podcasting, but I’m not new to podcasts. There are a few I really like and will listen…
Happy Tuesday! When you schedule an upcoming race, do you look online for a training plan, or do you make…
Running is like life, it’s all about balancing the good and bad. There are great things and there are things…