2019 San Francisco Rock & Roll Half Marathon

The SF R&R Half Marathon was on April 7th this year. I had a great time and go over the race and my very fun time with friends. I also talk about why we should be GRATEFUL for every step we take when we run.

SHOW NOTES:

For all the information about upcoming Rock & Roll races, check out their website at:

https://www.runrocknroll.com/

This is a terrific website all about gratitude. Take a look, browse through and be sure to check out the 4-minute video, it’s very worthwhile.

https://gratefulness.org/resource/what-is-gratitude/