Month: April 2018

ALL TRAIL WEEKEND

This past weekend, I spent part of each day on trails and it was magnificent.

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Part of my favorite trail in GGP

Right after work Friday, I zipped home, changed and headed out to Golden Gate Park.  The weather was great, sunny, but a bit breezy, so perfect for a trail run. I only get to run the trails in Golden Gate Park half the year. When it’s too dark after work, the park isn’t safe, so I run elsewhere, but when the sun is out, it’s near magical. I dashed through 3.5 miles worth along the north side of the park, from Stanyan Street to Ocean Beach. Afterwards, I watched the wind surfers having fun in those cold waves before heading home.

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Ocean Beach is always active!

Saturday night, I volunteered at a Pacific Coast Trail Runs Night Sweats, featuring a marathon, 15k and an 8k. All distances started and ended at night, meaning the runners had to navigate through steep inclines, declines and single tracks in darkness. It’s a challenging and fun course. My friend Michael and I manned an aide station at a turnaround point near the north end of the Golden Gate Bridge.

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Before the Night Sweats races

It was really chilly out when the sun set below the hills, so we huddled in Michael’s SUV watching the prepped tables, waiting for the runners. There were only a few marathoners, so they showed up one by one, with 5 to 10 minutes between each other.

The wait wasn’t boring, though, because the area hosts a number of different wild animals. At first, a racoon came to see what kind of food we had. I chased it away. Then a half-dozen foxes scampered though the area.  You have to figure there’s plenty of rodents to keep them healthy with all the goodies the tourists leave behind in the disposal bins. Then an hour or so after the foxes, the coyotes prowled around, curious over us. There were two of these. One was pretty big and he walked onto the parking lot as if he owned it.

Little flashes of headlights alerted us to upcoming runners on the trail above. They had to run down to us, where they’d get the nutrition they needed and head back up. Ours was the last aide station and then the runners had 6 more miles of trail left to the finish. It’s not an easy course in the day, let alone at night and several runners had fallen, but all seemed to be ok.

We stayed at the station until the sweepers came through, at about 1:30am and then headed back to San Francisco. I got to sleep around 3:00am.

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There are hundreds of trails in the Headlands

Waking up at 10:00am Sunday, I felt rested and ready for the day. It was going to be nice too. I waffled between just getting a run in the city or going back to the Headlands like I had planned. After all, it was late and I wasn’t sure if I could get ready in time to catch the bus. I went for it and got breakfast, coffee and changed, all in time to catch the special weekend MUNI bus that goes into the Headlands.

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View of Rodeo Beach from above

I ran a little over 6 miles and loved it all. It was a spectacular day in an enjoyable weekend. It is times like this that make me love running even more, if that’s possible. There’s no downside to running, at least none that I can think of at the moment.

Keep Moving Forward!

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BE GOOD TO YOU

One of the great errs in our modern world is that everything is taken at the personal level. We get upset so easily and allow our emotions to take over our lives. This is easy to see in running when we’ve had a bad day and don’t feel like going for our run. Instead, we punish ourselves by eating or drinking too much. Or maybe we don’t think we’re very good and keep seeing faster runners zip by us.

The greatest mistake we can make is believing the negativity about ourselves. It doesn’t matter who tries to tear us down; strangers, work, family or even yourself. You have to learn to turn it off. The only difference if it’s coming from you is you have to teach yourself that you are worthy of great things.

Maybe no one told you that you deserve big and wonderful things. Running gives you the chance to prove them all wrong. But first, you have to believe it yourself. You have to tell yourself that you are worth all the good things life extolls.

If you don’t believe it, no one will. So even you don’t think it’s true, it is time to start being positive about yourself. Tell yourself when you rise in the morning, how much you matter in the world. And remind yourself how much you matter before you sleep.

If no one else has told you today, I will tell you: YOU MATTER

Now, go run and be good to yourself!

Keep Moving Forward!

STOP BEING WEAK

There are a couple things in running that irritate me. One is walk/run types who stop ahead of me without notice and the other is irrational, hysterical fear of running outside (normally from females) by oneself.

It used to be in history that women never did anything by themselves. We were considered The Weaker Sex. We were good for staying home, taking care of the children, and cleaning the house. When women gained independence and free choice, it didn’t come without costs, of course in many areas. But I’m just talking about running here.

Crime in the United States is decreasing. We are safer than ever as a country. More women are running and more and more are running by themselves. This would have been unheard of in the 1960s even. But there are still many women who live in fear of being by themselves because they are glued to the nonstop storyline of how horrible it is for women.

I blame the media partially for this. They show the rare kipnapping, the attacks and recent violent crimes nightly on repeat. They do not tell you that crime numbers are declining. And even worse, are the dozens of dramatic television shows focusing on the violent abuse against women. Shows like Criminal Minds only help to magnify the myth of strangers out to prey on females. Viewers who still take their nightly news as truth believe everything fed to them. Their world looks like a monstrous, scary place. Stop watching this stuff if necessary, especially before bed. Watch some lightheated comedy instead.

Sometimes, it is the woman’s partner that exacerbates the situation. A husband tells his wife he doesn’t think it’s safe where she wants to run and unhappily, she doesn’t go running. There’s a lot at work here and definitely something that has to be talked out within the couple. All I’m going to say here is I’m very happy I’m single.

Running is about happiness to me and being fearful is the opposite. Running is also about confronting our fears and sometimes, we have to stare our fears in the face and tell them to Go The Fuck Away.

Now, I’m not saying to go run and not think. Bad things do happen, but if you run smart, you can run alone and enjoy it! Just be a smart solo runner. Here are some tips:

  • Know your surroundings. If possible walk or drive around the area you wish to run if you’ve never visited it before.
  • Wear visible clothing. Black may be cool, but bright colors are better.
  • Turn your music down so you can hear everything around you. But it’s good to have your phone with you
  • Don’t stop to give directions or chat with strangers. Pretend you didn’t hear them and keep running. As a city girl, this is something I do daily, but I don’t think country folk understand; it’s OK not to talk to everyone.
  • Run in the street if it’s quiet and unnerving
  • If it’s dark, always, always wear a headlamp, or some sort of light to see your way and that allows others to see you
  • Run opposite of traffic
  • If someone starts to bother you, scream obscenities at them, as loud as you can, attract attention
  • Bring a loud whistle
  • If you insist on carrying pepper spray, mace, etc, learn how to use it prior to need. Just having it won’t help if you do not have the instincts to use it in the seconds necessary.

We are Runners, not delicate flowers. Stop fearing the world. Be strong. Be fierce. And have fun.

Keep Moving Forward!