After posting diligently about the San Francisco hills, I’ve taken a quick break and will get back to them later this week.
Things have been busy; my workouts have been great and I’ve been running well. My downfall comes with eating. I eat healthy, just as I always have, but losing weight is difficult. Combine that with the rare occasion when I have a cheat meal and I gain all my weight back. I’ve realized that I need to cut my portions back from what I used to eat. Even with all the workouts and running, I simply cannot eat as much as I used to eat. Such are the ways of getting older.
But giving up is not an option and if I continue to MOVE FORWARD, I will lose the weight I desire and reach my goals.
Have great workouts and continue MOVING FOWARD!!