47 HILLS – PART 4 COLLEGE HILL

For a couple of weeks, I battled IT band problems. It kept me away from running for over a week, during which I stretched and walked and still managed to get to the gym. It was hard, because both my legs were letting me know I had to do a lot of extra work to keep running.

And so I will! I will keep going to the YMCA. I will keep doing the stretches, the leg strengthening exercises, squats, planks and lunges I must in order to run.

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The Top of College Hill

This past Sunday, I got back on the road and continued my 47 HILLS story for my blog.

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Looking up College Hill

College Hill is the 44th highest hill in San Francisco. It’s so unremarkable that you’ve probably never noticed it, ever, even after riding by it a hundred times on the MUNI #14. I didn’t even think of it as a hill, yet when I ran up it Sunday, you bet it’s a hill! It sits in the Outer Mission area, just south of Glen Park to the east of the Excelsior, near the turn off for Highway 280. There are a few good restaurants in the area and just a mile or two down Mission is where all the action starts, so this is a fairly sleepy part of town.

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Neighborhood businesses on Mission at College Hill

It hasn’t changed much in the last few years which is nice and Glen Park BART just up the street makes this a convenient place to live for quick access to Downtown.

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The view down College Hill west

After running around the area a little bit, I’m happy to saw my legs feel great and I can’t wait to run some more!

Keep Moving Forward!

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