Month: May 2017

PEACE OF MIND

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My view of the ocean from my run

I was listening to some country song during my run this morning, I don’t remember which one and it really doesn’t matter, but the song said that he found peace in a glass, or something similar. As I ran around the Marina Green, enjoying the beautiful sunshine, I thought how wrong the songwriter was.

And it brought me back many, many years…. more people than you think suffer from alcoholism. Believe this. It was my life for a long time.

Never once did I ever find peace in a glass.

For the better part of the remainder of my run, I mulled over this. Peace, drinking myself into oblivion? Yeah, right. Try the opposite. I drank because I hated myself. I drank because I hated my life, how on earth would getting smashed make anything peaceful?

We all have problems we’re dealing with in our lives. But there are better and healthier ways of dealing with them than with destroying ourselves.

For me, running is my outlet. When I couldn’t run because of my injury, it was really frustrating. Our lives are not easy and we cannot get by just working, eating and sleeping and expect to be happy. There has to be more.

Having a healthy hobby won’t cure all of our problems, but it gives us at least a short break away from them. And it gives us something else. It gives us a look a little distance away from them. Once I’m out on the road far from my apartment and my not-so-great neighborhood, what was bothering doesn’t seem so immediate or troublesome.

And if running doesn’t do it for you, then maybe a nice walk or hike will, or a bike ride, or lifting or yoga. The whole point is to give yourself a gift of a healthy hour or even a 30-minute vacation away from all the negativity dragging you down. That is what I call Peace of Mind.

Keep Moving!

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FOOD!

Food is not your mother, your father, your friend, your enemy, your wife, your husband. Food is not your dream date, but it can be your date from hell. Food is not your lover but it can break your heart. It can promise to love you and then leave you heartbroken and lonely the next morning.

Our lives are weaved around eating and what we eat. Like bees hard at work creating a hive, we create our world of FOOD, thinking about what we’re going to eat for breakfast, lunch, dinner. Where are we going to eat? What are we going to buy? How are we going to cook the food we buy? It becomes obsessive to some of us. And that obsession replaces feelings, friends, and sometimes, life’s big moments.

Food is not a panacea, it is sustenance. Food is fuel for our bodies. We are living creatures and constantly moving, going. To do this, we need to eat to keep the engines firing.

When homo sapiens first evolved, we were hunters/gatherers. We ate what we could. But, as time went along, we learned that cooked meat tasted better and seasoned cooked meat tasted even better.

Like alcohol, drugs and other substances, food can be used to dull the senses. It’s probably misused in this manner more than anything else. To eat until one cannot move is to overeat. Food comas are not a very healthy thing to do, yet we still do it.

I’ve been developing and refocusing my view of food. We can change the way we see things. It’s never easy. I’ve stumbled and fallen, but I get back up and continue moving forward.

Food is wonderful, it tastes great. But it shouldn’t take the place of real relationships and well, LIFE. In my fifties, I desire more than ever to be as healthy as I possibly can. This means that I have to make choices, many of which involve food. I am not willing to sacrifice my dream so I can have another piece of cake.

To be the best runner I can be and one day, an independent professional trainer, I must use strength and determination to see the horizon ahead.

So, focus on your goals and forgo those trivial cravings and desires you have, because in the end, most of the time they aren’t worth losing sight of what is truly important.

Keep Moving!!!