Month: February 2017

YMCA CHINESE NEW YEAR RUN and a little more….

Despite a sore quad muscle, I ran the Chinatown YMCA’s annual 5K Chinese New Year’s Eve run. My leg felt good until the last mile, but by then, I had kept up a decent pace and was determined to keep running. I had told myself that if it hurt too much, I would walk, but I didn’t have to walk any part of the race. Because it hurt, however, I knew that I wouldn’t be running again for at least a couple more weeks.

chinese-new-year-run-2017

Grant St before the start of the race

My birthday is this week. My stepmom, Eleanor, lives in North Florida and is one of the few family members I have left. She planned to make the trip to see me this year instead of me flying out there as I usually do. I’ve been looking forward to it a while, so I took the week off. The race was a nice start to my vacation. Monday was President’s Day, so it was great turning a long weekend even longer as well.

And then, Monday morning as I was having breakfast, I suddenly felt a hard object in my mouth. One of my back molars had chipped! This was not unexpected. My dentist had told me that because it had had a very large filling years ago, it was bound to break and in turn will probably need a root canal and crown. Ouch! As happens in life, the timing sometimes sucks.

So, this morning, I spent the day at the dentist. This afternoon, I met up with Eleanor, which cheered me up. The good news is I haven’t felt any pain since. The bad news is that even with dental insurance, I’ll still have to pay the majority of the costs.

But, I’m not going to let it get me down. Tomorrow is my birthday and Eleanor and I are going to have a great day!

Keep Moving!

 

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….AND I’M INJURED

I didn’t expect to be injured. Who does? The setback I suffered from hasn’t gotten better. Weeks ago, I felt a small but irritating pain, sort of a nagging cramp in my right quad muscle. For a long time, I thought it was just tight muscles, so I worked at making the muscles, as well as my core stronger, but it never got any better. I then took a couple weeks off running to rest it, icing and heating and propping it up as much as I could, hoping it would heal.

After walking some this past weekend, I was still in pain.

One of the most difficult things for runners to admit is to succumb to injury. Being injured means races get cancelled, training schedules go out the window and our favorite activity stops. Completely. I have been looking forward to the Chinese New Year’s Race this Sunday, sponsored by the Chinatown YMCA as their biggest fundraising event of the year. I like doing the 10K. It’s a great course, going a double loop through Chinatown, Northbeach and along the Embarcadero, but I had to reduce my race to the 5K. I can always walk it if it starts hurting.

Not being able to run creates all sorts of negative side effects. I’ve started putting on a few pounds, especially over this past weekend. It was kind of a shock how fast I gained. I’ve since started being careful about my eating, but until I get back into running, the weight won’t be coming off very soon. And my mood….I’m working real hard on being optimistic.

Next week is my birthday and my stepmom is visiting me for the week. I’m taking a few vacation days, so we’ll have a great time. But, I’m still bummed out I can’t go run on a few of these days.

Tomorrow I will go to the gym for the first time in over a week and I’ll work mostly upper body and core, and try out the treadmill just to see how my leg feels. Wish my luck.

Keep Moving!

SET BACKS HAPPEN

Most of us runners will have unfortunate circumstances in our lives. Some of us will have injuries or difficult life events, illnesses, happenstances that are above our control. I have had a few of these. I was unable to run for a few years, which was most distressing, so I sympathize completely with my fellow runners going through tough times. If I could hug you all right now I would.

Other than a great big setback with illness, I have been fairly lucky and have had few injuries up until about a year and a half ago when I started battling IT band issues. I had the issue controlled by going to the gym three times a week and strengthening my core, glutes and quads and everything was just fine until this week, when I started feeling a tightness in my right quad. It’s been bad enough to not run and a little painful when I walk. I’m not stressed out over it, I think once it gets better and I get myself back to the gym, things should be fine, but I really hate not running.

I know why I probably have this pain too and it’s all my own fault. I got lazy about going to the gym. The weather has been bad and I got tired of going out in the wind and the rain and the….blah blah blah….so, now I have this pain.

Well……I have a race in a couple weeks, so hopefully it will feel better soon and in the meantime I’ll keep reminding myself that I go to the gym and strength train in bad weather just like I go run in bad weather. It doesn’t matter!

These past few weeks have not been easy ones. I’ve been questioning many things. My goals seem to be taking much longer than I thought they would. But, I’m still on the road going forward. No giving up here!

I’ll let you know how my leg feels soon. Until then, have great runs for me!

Cheers!