Month: January 2017

DO WHAT YOU FEAR

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SF Runs

Think of something that you are afraid to do. I don’t mean something that’s super scary, such as bungie jumping or hang gliding, but something more every day, like speaking in public, or eating solo in a restaurant. Now, go do it. That’s what experts say we’re supposed to do: face our fears.

And that’s what I did this week. I ran in a group.

Mind you, this isn’t the first time I’ve participated in a group run, or even the first time I joined in this group run. But, by letting go of my past misgivings, I had a great time.

Usually in group runs, I’m one of the last to finish. I’m not a fast runner in a city where nearly EVERYONE runs fast. Even slow runners will tell me “I’m really slow” and WOOSH!!! They’re off at a 9-minute mile pace. My normal pace hovers in between 11:00 and 11:30 minutes per mile, which is actually 30 seconds faster than last year. I am hoping to decrease that time even more this year, but until then I will consistently be a slow runner in the Bay Area.

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Not a bad time!

Let me say that my fears and anxiety were all self-induced. The running group SF Runs, is nothing but terrific. They are truly good people, with a great leader, Leonard Adler, whose passion for running knows no boundaries. The free group runs are welcoming and warm, even if the weather is cold out, there are always friendly faces smiling at newcomers.

After my first time with the group, it was okay enough. But I was so far behind everyone that I felt everyone had to wait and wait for me at the end. Leonard ran the whole three miles with me. I wished and wished I could run faster and keep up with them. I wondered if I was up to this whole group run thing. I know I shouldn’t have been so doubtful, but it didn’t help my self-esteem much.

I left that first run wanting to do more, but not wanting to be so slow, so OLD so SLOW…..

But I did. I gathered my fears, threw them out, swallowed my pride and joined in this Tuesday. I kept up with a small group for most of the three miles and I was just a little slower that last mile. I ran nearly a mile faster than my normal pace.

I conquered my fear!

I can’t do anything about being older, but I can certainly change my attitude, cease my fears and enjoy how I am lucky to have wonderful people in a city where good people are getting harder to find.

Have great runs this week, conquer your fears!

Cheers!

 

 

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Chocolate in the Rain

This is the fourth year the RAM Hot Chocolate race series has been in San Francisco. I’ve always enjoyed this race series. Every year it’s run with professionalism and grace, something that doesn’t always happen with these big races. But this one has always done a great job.

Some things are beyond anyone’s control .Like weather. All week long I’ve been checking the forecast for today and it said nothing but pouring rain with winds. And that’s exactly was it was most of the morning, with the hardest rain coming down just as I left the house around 6:30am.

It was a miserable morning to prepare for a race! I wouldn’t have blamed anyone for deciding to have their medal shipped to them and doing the distance on their own. But, that’s just not me, so I braved the wind and rain and took MUNI off to Golden Gate Park.

The ONLY saving grace was that is wasn’t cold. The temperatures hovered around 59 degrees so I was VERY happy it wasn’t freezing when I was soggy wet!

The 15k course was shortened to a 9k course, due to the Great Highway along the Pacific Ocean becoming part of the ocean. That happens due to high tides and winds. Sand doesn’t like to stay in place and during winter, the highway does close occasionally. I didn’t mind at all running a shorter distance, my feet were soaked before the race already. I chose to wear my race running jacket for the race, which turned out to be a really good decision. I was a little warm, but inside my jacket, I wasn’t soaked and that was a good feeling.

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The rain is coming down while we wait for the start….

My time wasn’t bad; I placed in the top half of the women in my age group and even though I would have run faster had it not been as rainy and slick, I’m still pleased with how I did.

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Here I am, trying to stay dry!!! 

Had the RAM organization not been so organized and great at communicating the course changes and weather conditions, this could have been a disaster, but as it turned out, things went through smoothly. They did a great job.

Now I need to get serious about losing this weight. I’ve been slacking and not really focusing on it as I should. That ends and my focus will be on losing 20 pounds and being a faster runner.

Cheers!

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The medal and chocolate (!!) make it worthwhile! 

 

 

FIT, FIERCE & FRUGAL – HAPPY NEW YEAR!

I fell asleep at 10:30 last night. New Year’s Eve isn’t my deal. I don’t drink and the thought of being around a club or bar filled with people partaking doesn’t appeal to me. Maybe if there was a band in town that I’d like to see I’d go out, but it seems like the best time to cuddle up under the covers, get some rest and wake up early on New Year’s Day.

What I DO love is running early New Year’s Day. Even though it’s really cold out, I love it!

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Conservatory of Flowers

So, I forced myself into the cold, dark morning street air. All was quiet as I walked to the bus stop. Surprisingly, there were quite a few people on the MUNI 5, making their way or to work or to wherever they were going.

I started my run on the Panhandle, trying to stretch out the distance on the park as much as I could, for I knew that Ocean Beach would be colder and windier. Very few people were out. There were a couple other runners, dog walkers and cyclists, but really, Golden Gate Park was near empty. And that’s exactly why I went out early. The weather was, in spite of being cold, beautiful. There was hardly a breeze until I got to the beach.

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Empty park streets

I noticed the clues of the high surf on the beach. Small pools of water remained close to the sidewalk, far away from the ocean. I don’t think I’d ever seen the surf that high before, so when the weather warning says “Dangerous High Surf”, it’s probably a good idea to pay attention.

I finished out my run on the Great Highway. By then, there were a few runners and walkers out and I had finally gotten warm. I’ll be running the Hot Chocolate 15K next week right here and it was worth nothing how the weather was this morning.

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Ocean Beach – windy & cold

During my run, I thought of the year passed and the one ahead of me. I probably set my goals too high last year, as I didn’t reach half of them. I am running faster, I got my personal trainer’s certificate, I did finish the San Francisco Marathon and I finished running 1,000 miles, but I didn’t run all the races I wanted to, I haven’t found the job I’m looking for and I have yet to lose the weight I would like. So, there are things I need to work on this year.

And I will work my hardest to get them done. In essence, what I want to accomplish this year, can be said in three words: Fit, Fierce, Frugal

I need to keep running, keep sticking to healthy eating, stay on track at the gym. I must not be afraid by self-imposed fears of inferiority, instead I need to jump in and take chances and go for what I want. I also have to keep track of my finances. Things are going to be tight, moneywise in 2017. I will not have the choices to do many of the fun things I did in 2016, so I have to take stock in priorities and never lose track of the prize.

May you All have great 2017s, and may you run many miles and do great things!

Cheers!

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