FREEDOM

This was my low mileage Sunday in between two long run Sundays, so I figured to switch it up and get a nice trail run in today. I went up to the Marin Headlands, amidst wind, fog and cold July weather.

Foggy Hill 7-3-16

Foggy Downhill

When I got off the Golden Gate Transit bus at the north end of the Golden Gate Bridge, I almost turned around and walked over the bridge back to San Francisco. The Headlands looked so cold and foggy, especially at the top, I wondered if it was worth even trying to get a run in.

San Francisco weather in the summer is so schizophrenic it’s hard to tell if it’s going to be warm or cold from day to day. This is especially true the nearer to the Pacific Ocean one gets. Inland, it’s mostly hot all summer long. But up where I was going it was blustery cold. The Headlands are part of the Golden Gate National Recreation Area, a national open space land that is indeed glorious and has acres and acres to explore. One can hike, bike, run, horseback ride or just drive to various spots and enjoy the views. It’s such a large area that it includes areas in San Francisco as well as the large part just north of SF I was at today.

One good thing about not-so-great weather; it certainly kept the crowds down. I didn’t see a whole lot of others out there on my run.

This was one of the most difficult runs I can remember. I charted out a circular route to take me back to the start, which I figured would be about 10 miles, and at 10.5 miles, I got it just about right. I just forgot how steep some of those hills are! Let’s just say that for about four of those 10.5 miles I wasn’t running at all, but hiking up VERY steep hills, huffing and puffing all the while.

During trail runs I never listen to music. I much prefer the sounds of the hills, the singing birds, the rustling of bunnies scattering into the brush, the hum of the wind through the trees and the laughing of crows. It feels like I am not alone and keeps me company. It also makes me think.

View of the Bay 7-3-16

View of the SF Bay

Today, I thought about Freedom. I thought about how running makes me feel. Running sometimes makes me feel strong, sometimes tired, other times absolutely exhausted, but how it really makes me feel is FREE. I choose to run, I run because I have chosen to work at running. Sure, maybe I can’t at this moment run up every one of those steep hills, but I can train, I can get stronger, get faster, get leaner, that is my choice. That is my FREEDOM.

Our forefathers wanted their freedom from a tyrannical government. They gave up nearly everything to get it. Because one’s own choice in one’s life decisions is that important. I thank and honor them this 4th as I always do. I probably will never know if I have the same courage or strength that they did, but finishing tough runs like today make me feel a teeny bit stronger.

Have a great Fourth of July!

Cheers!

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