When Runs Go bad

Sometimes, our runs, especially our long runs don’t go as planned. And sometimes they have to be stopped very short of our desired mileage. It’s happened to every one of us for different reasons. It happened to me this past Sunday and I’m still disappointed over it.

I was scheduled to run 16 miles, in preparation for my marathon in late July, but after the first mile, I could tell my right IT Band was going to give me issues. So, I took it slow and for a while, everything was great. But then, after mile 6, my leg started acting up and I knew I didn’t have far to go. I ran a few more miles and gave up. It wasn’t worth trying to get the mileage I wanted to, for a couple of reasons. I build some safety nets into my training. If there are a couple long runs with glitches, I can switch things around and get away with running a shorter length once or twice. I’ve learned from past mistakes that I can never have an all or nothing training plan. Life happens and sometimes the runs aren’t what we want them to be.

And as I walked to the bus stop, I knew why I couldn’t go the full planned mileage. “Such a rookie mistake,” I grumbled to myself, shaking my head.

I had not spent enough time stretching and strengthening my IT bands that week. I love working out at the gym. I especially enjoy working with weights and even planks, squats and lunges! Yes, I love all of those. But the repetitive stretches and band work I do to keep my IT bands and knees happy is not exciting at all. I do them to run, that’s it.

But instead of hating them, I have to look at them a little differently. To improve my running, I should view them as a means to an end, much like brushing one’s teeth. Is it exciting? Nope. But by doing all the stretches, the band work and the rolling, I can continue doing the one thing I love more than nearly anything else in my life!

It is THAT important.

As I continue to add mileage, leading up to my next marathon, it won’t get easier. It will be harder and harder, so I need to roll even more, push myself at the gym more and prepare for this old bod to push back more. It’s worth it, right? RIGHT?

I think it is.

Cheers!

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