Opposites, they happen in running, especially during long runs. One week can be sheer disaster; they can be all pain, horrific to get through and then the next can be everything you want it to be: smooth, relatively pain free, even FUN.
Today, as opposed to last week (When Runs Go Bad), was incredible. I ran 16 miles and except for a couple tight spots, it felt good the whole time. I spent extra time at the gym on my core and rolling. Endless rolling. I’ve been nervous about this run for days. I was so nervous about it that it was hard to get to sleep last night.
I woke up early this morning, had a good breakfast, coffee of course, as I can’t live without it, and went out into the morning. I chose a route that didn’t have many hills and I had to pick one away from my normal spots because the Escape From Alcatraz Triathlon happening today.
About Mile 2 I got nervous; my knee started getting twangs of pain, but it went away after a couple moments and I sighed, relieved. It wasn’t until after Mile 8 on a long, straight stretch of 3rd Street that I had to roll my leg out. I thoughtfully brought my hand roller with me. It was a life saver!
I only used once more a few miles later, but the rest of the run everything felt great. I kept my pace nice and slow, but not super slow, at least for me. It was a nice pace and one that if I could keep up with in the full marathon, I would be very happy with. I’m so pleased with my run and grateful to be able to run. There was a feeling early in this run that I would be OK, though. After my knee scare, I knew that if I could keep my pace slow, the rest of the way would be fine.
And the weather was quite warm, which I think it will be in late July at the time of the race. I’m a happy runner tonight. Next week, I go for 18 miles. Let’s have another week of good runs!