FIXED ON GOALS

Presidiot Run a 5-27-16

The Presidio

Ever since I’ve gotten older, I realize I have the attention span about the same length of the life of a sand flea. I get bored easily. Oh Shiny! I can be drawn to fun, new things without much effort.

But I’ve composed a short list of goals I would like to…I WILL accomplish in the next three to five years, so my focus must be on them.

So, when a great sale on running clothes comes up, or I see something extra delicious at Trader Joe’s, with extra calories to match, the temptation is so great to give in. This gets worse if I’ve had a bad day at work, or if I’m feeling especially venerable. I decided if I have a catchphrase to remind myself, or to smack myself, maybe it will make it less likely to spend or eat too much. Or miss the gym, or be mean, or…

Sometimes the pressure is so great that’s when I’m at my weakest point. And it is then that I really MUST have the strength to ask: How is this helping me? How is reacting emotionally going to help me reach my goal?

View of Presidio 5-27-16

View from Inspiration Point, the Presidio

I had a weak moment earlier this week. It’s a lot harder for me in my fifties to bounce back from eating badly or missing a workout. Unlike just ten years ago, the weight gained doesn’t just fall away. It takes twice as long. But bounce back I did, with two great runs and I’m off to the gym early today, the Saturday of Memorial Weekend.

This isn’t to say that there are no fun things worthwhile spending money on. Last weekend I went to two concerts and saw some great live music. I don’t regret it at all and I know there will be more. Once in a while, I’ll feel like going out to eat, or buying a new outfit as well. But these things can be worked into my budget, not done at the risk of losing sight of my dreams.

Going off my way of eating or budget isn’t the end of the world, but it is a detour and could cause a delay in getting to where I truly want to go. I have to decide if it’s really something worthwhile, which some things are, or if it’s just an emotional trigger. It never hurts to ask myself this before making a choice.

I finished the week with a great 4-mile trail run through the Presidio last night after work. There are so many trails through this corner of San Francisco I love not even knowing where I’ll go and just letting it happen. The weather was perfect and it was an excellent way to start celebrating the long weekend.

Cheers!

The Spire 5-27-16

The Spire, the Presidio

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