LONG RUN ADVENTURE

Long runs are my adventures. Preparing for them is like packing for vacations. It takes so long….first, I have to remember to eat right the day before, make sure I get the right amount of carbs and not go overboard on the protein, skip the red meat and spicy foods, prepare my electrolyte mix and first and foremost (!!) have clean running clothes. Gack! How many times have I wanted to run and not had anything clean??!?

The morning of the run I’m up at least two hours before I leave to give me enough time to eat and have coffee. Ah, the elixir of the gods! Blessed coffee! I always hear of people who don’t need coffee, well, I couldn’t, no I would NOT get out of bed if I didn’t have an awaiting cup of hot, delicious coffee. It is my one vice, as I don’t partake in alcohol. And I’m particular in my coffee beans. So I enjoy as good of a coffee as I my budget allows me.

Once I’m on the road, I head out of my quiet neighborhood, yes even Downtown San Francisco is quiet early on a Sunday morning, what direction I go depends entirely on my mood. Sunday’s run took me to Sausalito, across the Golden Gate Bridge.

The morning weather was cool; perfect for a run. My body felt great; everything was clicking. I ran down Union Street that would be jammed with brunch goers in a couple hours. But now only a few dog owners and scattered runners are out. I turn into the familiar gates of the Presidio.

The Presidio of San Francisco used to be an Army base for over a hundred years. Now, it’s part of a national recreation area and it’s magnificent. It has hundreds of miles of trails for bikes, hikers and runners. Maybe the park is a little too built up, too many hotels, restaurants and businesses, but it’s still quite nice, especially in the early morning.

GGB 11-22-15

View running up to the Golden Gate Bridge

And early morning is the only time to run across the Golden Gate Bridge. Unfortunately, I arrived there after eight, and there were already packs of tourists. Somehow, some folks think that being a tourist means not having to think. I yelled at a tourist with a selfie who blocked the entire pathway and nearly decapitated me as I ran past. Those things are dangerous! Haha!

I’ve said it plenty of times and I’ll say it a few more….running on the Golden Gate Bridge is overrated. There are far too many tourists crowding it and it’s always windy and cold. Do it once, maybe twice, but if you must do it, continue running to get way past it into Marin County. The bridge stressed me out, but after I got off it and run downhill on Conzelman Rd towards Fort Baker any stress that still existed melted away. The views of the bridge from below, of SF Bay and the vista beyond and of Horseshoe Bay in front of me were stunning. It was worth the trouble of running on the bridge. Had I just run the two miles on the bridge, turned around and run two miles back and continued my run in San Francisco over the same, familiar courses I had done a hundred times, I don’t think I would have had the same satisfaction that this new discovery gave me. This was special.

The last time I had explored Fort Baker was during a hike I had taken about a year and a half ago. I spent most of the day hiking around south Marin County. I had a great day, as I remember, so this was just another terrific memory of the area.

Under the Bridge

Under the Golden Gate Bridge in Marin

Now I faced a long, incline out of Horseshoe Bay. It wasn’t too steep, but it seemed endless. That hill took me a while. And just as it ended, I was in Sausalito and nearing the end of my run. I ran the last mile along the water and enjoyed some nice views.

Angel Island

Angel Island from the ferry

I took the Golden Gate Ferry back to SF and with coffee in hand, sat back, taking in the views. It’s been a great morning.

Cheers!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s