Things are moving like a runaway freight train and for the most part and I’m loving every moment. All the strength and flexibility training I’m doing is paying off: my running is mostly pain free and doing great, even during my long runs and hill runs, no IT band or hip issues.
My workout usually looks like the following:
Monday – gym after work for core, upper body and strength training
Tuesday – hill or tempo run
Wednesday – rest or gym for core and strength training
Thursday – middle distance run
Friday – gym for core, upper body and strength training
Saturday – easy run and yoga
Sunday – long, slow distance run
In between all this, I am usually VERY HUNGRY. Even after a good, healthy dinner, I can be hungry. I have found myself going crazy at night, eating everything in sight. This isn’t good, I know, but sometimes my will power isn’t there.
To help fight back, I wrote up a list of healthy snacks to eat and have ready. Each are in single serving sizes that I can pull out and enjoy with zero guilt or weight gain. They include: 1 strip beef jerky, 1/4th cup roasted and salted pumpkin seeds, 1/3 cup unsweetened granola, handful grapes and walnuts, 1 cup Icelandic yogurt, sliced carrot and hummus, toast with cottage cheese and pineapple.
I’ve gotten quite creative in my snacks. They have to have both carbs and protein but they have to be tasty and satisfying too. So far, so good. I’ve keep the weight off I’ve lost and I’m well on my way to losing the rest.