Much of my focus these days is on what I should be eating, what I need to be eating and what really isn’t all that great for me to be eating. In doing so, I spend a lot of time re
I read a lot of websites about fitness and nutrition. I discover some really excellent ones that help with running, fitness, weight loss as well as healthy recipes and eating ideas.
Once in a while though, I come across something that puzzles me. The majority of people that I’ve read and met who are successful in fitness know most of what they’re talking about. However, there is a tendency, especially by those who are in it just for looks or beauty-type contests to go to extremes and by doing so, they develop odd food habits. I’m focusing only on one of them today, perhaps I’ll write about the others in future blogs.
I’m talking about the existence of Rice Cakes. Why are these still around?
I glanced over a website that was a collection of pictures, bios and the eating habits of extremely fit (and some VERY underweight females) the website owner looked up to as role models. Some of them were healthy and ate healthy; meaning, they didn’t radically limit their eating nor did they starve themselves. But two of the women did. They consisted on meals of protein shakes, or chicken breast and broccoli and maybe a sweet potato if it was a heavy lift day. And then for snacks, they had rice cakes.
It’s trendy to make ALL flour, even good healthy whole wheat or rye flours, a BAD food. If it’s gluten and flour, it must be BAD, so they must be avoided AT ALL COSTS! This just isn’t the case. In moderation, there is nothing wrong with a slice of 100% whole wheat or rye bread. Make it homemade or organic from a local baker and that’s even better. In fact, a slice of whole grain bread has more nutrition than a rice cake and I dare say tastes worlds better. Those slices of cardboard don’t even fill a person up.
Perhaps it’s the crunch in a rice cake that makes it appealing to some. OK, then, how about Akmak crackers instead? They have crunch and guess what? They have nutritional value too.
So, give up the cardboard and eat real food!