Fort Point Run

Ah…..

Today was my return to longer runs. I can say, for the first time that my 6-mile run this morning was the first without knee or IT band pain or tightness. And it was a magnificent run!

I left the apartment around 8:30am and ran up Van Ness through Fort Mason down the Marina into the Presidio. I turned around at Fort Point (not before taking a couple pictures first) and ran back past Sports Basement towards the Marina.

Fort Point below the Golden Gate Bridge

Fort Point below the Golden Gate Bridge

My total distance was 6.4 miles and though there were some stops for traffic lights and a couple walks for water and Clif Shot Bloks, it was a good, smooth run with no mechanical problems whatsoever!

The very coolest thing this morning was during the 5th mile….I was running along in the Presidio and saw a big red tailed hawk. He swooped down and caught what looked like a gopher in his talons and took it away to a rooftop across the service road. I’ve never seen that before!

Red Tailed Hawk

Red Tailed Hawk

The morning was cool, overcast at first and a bit breezy. I did see some clear skies on my way back home. I felt so good afterwards, I could help but smile.

My next race is the Turkey Trail Trot 5-miler on Thanksgiving and then the Hot Chocolate 15k in January. There are plenty of other races I could do, but I’ll probably skip them; races aren’t cheap and I must save money for my New York City vacation next February.

This week will be busy. I’m hoping someone signs up for my beginning running class (go to http://www.joinvint.com for more info). But even if they don’t, I still need to get to the YMCA at least twice and keep my running going.

Oh, and the 49ers won today! Cheers!

11-16-14
Advertisements

2 comments

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s