Back to the Grind….And a Recipe

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I have really enjoyed this all too brief mini-vacation. My race completed, I used the last two days off as rest days, but also as days to re-charge and to help think how to get myself going to lose the remaining weight i need to and to boost myself into the next step in my training process.

My next long distance race, the Giant Step half Marathon, isn’t until early September, so I have a couple months to focus on low mileage speed work in my running, as well as focus on swimming, stationary cycling, until I can purchase my bike, core work and weight training.

The other part of my training is my weight loss and toning. I have about 25 to 30 pounds to lose. These will not come off easily. I’m not as young as I once was and I have lost them before, but I have determination and the will to accomplish it. And I am stubborn. Yeah, I’m stubborn, ask anyone who knows me. 🙂

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Today, I took full advantage of having a day off work and the beautiful weather and went for a lovely hike just north of The City. I took Golden Gate Transit to Sausalito and hiked to Fort Baker and back to San Francisco over the Golden Gate Bridge. It was a lovely hike and I was back home in time to watch my Giants win Opening Day at AT&T Park.

During my race Sunday, there were many water stations that gave out Gatorade. I can’t stand the stuff and refuse to drink it, if at all possible. I make my own electrolyte mix and you can too if you so desire. It’s very easy, and can be completely organic too.

 

HOMEMADE ELECTROLYTE MIX

(for 8 oz)

1/2 cup fruit juice of your choice (I’ve tried apple juice and cranberry, but try what you like, adjust honey, sweetener as needed)

1-2 tablespoons honey, barley syrup, or whatever sweetener you like (this is all up to you and your taste)

1/8th teaspoon salt

juice of 1 lemon

Mix everything together and refrigerate until needed. I like to keep mine very cold until I go for my run. You can always adjust the taste if it’s too salty or sweet or not enough, but it should be a bit salty and slightly sweet.

This recipe can be doubled and made into a pitcher to last a few days if you’re doing some heavy workouts over some time. It will last a little while, but if it’s made from all organic ingredients, it won’t last forever.

I’m also working on switching over my solid food from Clif Shot Blocks to dates and orange segments and I have halfway but i still like the Shot Bloks so I haven’t converted totally yet.

 

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