Forced Breaks

I was sick last weekend….I had a cold that grounded me from running over the week, so I got my first run in Thursday. I did OK; I ran 2.3 miles at 11:00 min mile pace average. 

But I can’t let this minor break in my running drag me down. My birthday is Sunday, so I know my eating won’t be the best. After that though, I’ll get back into my regular regimen. I won’t allow myself to enjoy my 55th Birthday. 

A friend took me out to dinner Tuesday night to Soul Groove. It was absolutely delicious. Soul Food, California-style. 


(birthday dinner)

This weekend includes two runs, a shorter 3-miler today and a 6 mile run tomorrow including some hills. 

I hope you all have great workouts this weekend!




Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s