Forced Breaks

I was sick last weekend….I had a cold that grounded me from running over the week, so I got my first run in Thursday. I did OK; I ran 2.3 miles at 11:00 min mile pace average. 

But I can’t let this minor break in my running drag me down. My birthday is Sunday, so I know my eating won’t be the best. After that though, I’ll get back into my regular regimen. I won’t allow myself to enjoy my 55th Birthday. 

A friend took me out to dinner Tuesday night to Soul Groove. It was absolutely delicious. Soul Food, California-style. 

Image

(birthday dinner)

This weekend includes two runs, a shorter 3-miler today and a 6 mile run tomorrow including some hills. 

I hope you all have great workouts this weekend!

 

 

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