(The steps at Lands End, one of my favorite places to run)
I realized that my introduction earlier today was a bit brief, so I’m making a more extended more this evening. I love running and have been running for most of my adult life. I’m in my 50s, so that’s been quite a few years. In fact, I can remember more years running than not running and I can’t imagine life without being outside enjoying what I love the most.
Recently I decided to spice it up a bit, so I last November I started triathlon training. I was on the swim team in high school, so swimming is something I always enjoyed and am pretty good at. The bike part will come around. I don’t own a bicycle right now, I have to save the money up, so until then, I’m training on the stationary rode bike at the gym.
Oh, and I joined the YMCA a couple blocks from work. I love it. Beautiful pool, really nice people, lots of space. The hours are sometimes kind of a pain, especially around holidays, but I manage.
I ran the SF Hot Chocolate 15 last week so I’ve been a bit of a slug, only getting a couple runs in since then, so tomorrow it’s time to get back into my scheduled training and eating.
Tomorrow morning: Weights and Core and then Swimming for 20 minutes
Eat 3 meals with healthy snacks when needed