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Martha Runs the World Podcast

Martha Runs the World Podcast

A running podcast bringing fitness, information and humor together!
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Ep 330 – Plyometrics Can Help Your Running!

May 13, 2025 Martha Leave a comment

Plyometrics – Run and Become The Prehabguys – Plyometric exercises Kenyan NALA Track Club warm up      

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Posted in: exercises, fitness, marathons, podcasts, running, strength training, trail running, training, ultrarunning Filed under: fitness, marathons, podcasts, races, strength training, trail running, ultra-running

#329 – Don’t Push Yourself Too Hard!

May 6, 2025 Martha Leave a comment

UCLA Health Org – Consequences of No Pain, No Gain  

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Posted in: health, marathons, podcasts, racing, running, trail running, ultrarunning Filed under: health, marathons, podcasts, races, Running, trail running, ultra-running

Ep 328 – What If Things Go Really Really Wrong On the Trail?

April 29, 2025 Martha Leave a comment

Ed Rosenthal Andrew Devers Stephen “Otter” Olshansky 10 Hiking Essentials  

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Posted in: fastpacking, hiking, podcasts, running, Safety, trail running, ultrarunning Filed under: podcasts, Running, trail running, ultra-running

Ep 327 – David Amerland: Built To Last!

April 22, 2025 Martha Leave a comment

David Amerland Darebee  

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Posted in: books, fitness, podcasts, racing, running, training, ultrarunning Filed under: fitness, podcasts, races, Running, training, ultra-running

Ep: 326 – Comrades Marathon!

April 15, 2025 Martha

Comrades History facts about the Comrades

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Posted in: Africa, podcasts, racing, running, ultrarunning Filed under: podcasts, races, Running, ultra-running

Ep 325 – Missing!

April 8, 2025 Martha

Jenny Hall David Lunde Four runners missing from Madeira The Cold Vanish – Jon Billman

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Posted in: hiking, marathons, missing, podcasts, running, trail running, ultrarunning Filed under: marathons, podcasts, races, Running, trail running, ultra-running

Ep 324 – My Favorite Running Routes!

April 1, 2025 Martha

Episode 85 – San Francisco Presidio with Diana Simmons Episode 278 – Pacific Crest Trail, Gem of the Pacific  

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Posted in: California, hiking, Pacific Crest Trail, podcasts, racing, running, trail running, ultrarunning Filed under: California, podcasts, races, Running, trail running, ultra-running

Ep 323 – Don’t Take It Easy As You Age!

March 25, 2025 Martha

Marathon Training Academy – running strong when you’re older tips Beginning Running Precision Hydration Salomon vests Topo shoes

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Posted in: Aging, podcasts, racing, running, trail running, ultrarunning Filed under: podcasts, races, racing, Running, trail running, ultra-running

Ep 322 – Leave No Trace In Running!

March 18, 2025 Martha

Leave No Trace Principles  

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Posted in: podcasts, racing, running, trail running, training, ultrarunning Filed under: nature, podcasts, races, Running, trail running, training, ultra-running

Ep 321 – What’s the Deal with AI & Running?

March 11, 2025 Martha

History of AI  

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Posted in: history, podcasts, racing, running, running shoes, trail running, ultrarunning

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